Our Cafe Press shop is up and running!
Get your Kettlebell Red Star Athletics gear at: http://www.cafepress.com/saraCheatham
Stay posted for my dvd to re-release:
"Strength by Sara: How to perfect hardstyle kettlebell principles using Z-Health concepts."
What are people saying about my dvd?
"I contacted Sara about her new video on combining Z-Health and kettlebells and she had one to me within three days. Upon watching it for the first time, I was taken aback by the ease in which she delivers such powerful training information. As an RKC, I've seen numerous DVD's on kettlebell training....many unique, many not so unique. Some lacking in information and some overly-complex. Sara's blend of basic, foundation kettlebell exercises and lifts (and their variations) combined with Z-Health mobility work makes this DVD one of the best out there.
If you want strength, conditioning and mobility delivered to you by a highly knowledgeable and enthusiastic instructor (who obviously walks the walk) then this DVD is for you. If you want to continuously dwell in mediocrity and pain, then it may not be for you. I could not recommend this Sara's work more highly. It has benefited me as a trainer and trainee greatly."
-Steve Meidinger, RKC
Strong, articulate, and detailed, Sara Cheatham adds Z-Health subtleties to RKC kettlebell exercises. Closely watch the instructor's eye movement when she military presses, do it yourself, and set a PR. Strength by Sara, as advertised.
—Pavel Tsatsouline, the author of Enter the Kettlebell!
Not in the Fort Bragg, NC area near me? Catch up with me at a workshop!
Upcoming dates and locations:
18 April: Wilmongton, NC with RKC/Z Coach Shawn Manning
25 July: Vinton, Iowa with RKC II Mark Erickson
1 August: Devon, Penn. with RKC/CK-FMS Coach Phil Scarito
September: Anaheim, CA with RKC Marcus Martinez, hosted by Bogifit Gym
September: Chico, CA with RKC Robin Sinclear
*more dates and locations to come!
Want to host or collaborate a workshop with me in your area?
Just let me know and we'll make it happen! SaraCheatham@hotmail.com
This is a great way for you and/or your facility to make extra money!
Be well and stay strong!
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1 comments:
Sara
glad to hear you are going to be back in ca for another workshop i loved the last one in venice you can count me in for sure and i will keep an eye out for your dvd thx
Paul Steele
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