Comprehensive Kettlebell & Pregnancy Guide The first of its kind!!!
This reference guide and workbook is for women who are committed to sustaining optimal health, well-being, strength and stamina during their pregnancy. This program will guide you from the beginning of your pregnancy until your baby arrives.
Progressive workouts lead you through your first and second trimester. Then, as you near the third trimester and finish your pregnancy, the workouts taper down accordingly.
I have trained several clients through and after their first, second, third and even fourth pregnancies. I have also experienced the changes and adaptations for myself.
This 143 page guide is a compilation of 102 workouts I have designed for these women as well as for myself. This means the detailed sessions outlined in this book are tried and safe for you and your baby from conception to delivery!
Because mobility and awareness of mobility changes are so important during pregnancy development, specifically selected joint mobility is preceded, incorporated into, and wraps-up each workout!
You'll also find:
A detailed list of Precautions
Extensive explanation of what to expect and
how to prepare for the changes unique to each trimester
Description of how to use the manual and how the workouts are presented
A Pre-Assessment Guide
Note segments on each page to journal your progress
Over 70 pictures with drill descriptions
And even a suggested reading list to guide you through other areas of your pregnancy
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