13 Feb Red Star & DV8 Workshop

13 Feb. King of Prussia (Philly 'burbs):
12noon-6pm
3-hours of perfecting the swing, clean, press, front squat, get-up, & snatch
AND
3-hours of windmill, push-press, pull-up, pistol
PLUS
Discover the magic of Z-Health throughout the day, taught by Z-Health Master Trainer Sara Cheatham!

What's More?!?!
This event is a collaboration between Red Star Athletics & DV8Fitness so you'll work with top RKCs Sara Cheatham, Sr RKC and Phil Scarito, RKC II & CK-FMS
(RKC Giacinta Aspite assisting as well!!!)

Sign-up through
http://SaraCheathamsblog.blogspot.com

or

www.DV8Fitness.com
NOW!

Feedback from Sara's most recent workshop in San Francisco on 17 January:

"What three words best describe this workshop?"
Informative, Well Paced, Well Rounded
Money well spent
Calming, Stimulating, Enjoyable
Great, Prepared, Well Explained
Well put together
Just one: Perfect
Informative, Engaging, Interactive
Informative, Concise, Dense

When asked "What did you like most about this workshop" the attendees answered:
The instructors are very knowledgeablee
Windmill Instruction
Combining Z-Health with Kettlebells
Quality Information, knowledge of presenters, Well informed instructors,

Small class, hands-on, lots of information, well organized
Seeing High-level RKCs, doing the moves I've read about, instruction in a way that can apply to other sports too.

Form Corrections for snatch, swing, windmill, etc.
Very information rich, high-quality instruction

When asked "What was the most valuable information provided" the attendees answered:
All the Z-Health information
Explanation of (proper) form
It was all valuable, well received
All of it!
Squatting segment
Personalized coaching for the get-up

The follow are the ratings from each of the eight attendees and are rated as follows:
1= Strongly disagree, 2=Disagree, 3=Neither Agree/Disagree, 4=Agree, 5=Strongly Agree

"I would recommend friends & family attend a future Strength by Sara Workshop:"
5, 5, 5, 5, 5, 5, 5, 4

"This workshop exceeded my expectations:"
5, 5, 5, 4, 4, 4, 4, 3

"Messages were communicated clearly & effectively:"
5, 5, 5, 5, 5, 4, 4, 4

"Sufficient time was allotted for training activities:"
5, 5, 4, 4, 4, 4, 4, 4

"This Red Star Athletics: Strength by Sara workshop was useful:"
5, 5, 5, 5, 5, 5, 5, 5

"I would attend a future Red Star Athletics workshop:"
5, 5, 5, 5, 4, 4, 4, 4

If this doesn't convince you that you'll miss out, feel free to shoot me an e-mail with your concerns & questions: SaraCheatham@hotmail.com


OR Sign-up immediately through http://SaraCheathamsblog.blogspot.com or www.DV8Fitness.com