For the first time ever, Lauren Brooks and Sara Cheatham will be teaming up together to present a killer Kettlebell / Z -Health combo workshop!!!
Sara Cheatham and Lauren Brooks are both very well known for their non-intimidating teaching style, providing clear explanations that makes learning new skills easy and fun!
Lauren and Sara may be the smallest female kettlebell instructors, but don't let size fool you! They can easily hang with the big boys by moving some heavier kettlebells around! Ladies never fear! These tiny girls will prove to you that you don't have to be big and bulky to be super strong! Men, if you want to get bulky and you are struggling, we can help you with that as well.
This workshop is specifically designed for:
- Exercisers that are looking to sharpen their kettlebell technique and learn new drills.
- Anyone who wants to learn how to speed up recovery time.
- Anyone who has ever had an injury, surgery, or imbalance that wants to prevent injuries.
- Those who want to achieve results quicker than every before.
- Busy individuals that want to get the most out of their quick workouts.
- Home exercisers that want to make sure they are working with kettlebells correctly.
- Fitness coaches looking to add more effective exercises to their arsenal.
Learn why you can't afford to not to add Z-Health with your Kettlebell training
If you have ever had an injury, surgery, or any slight imbalances you will soon find your body not working correctly and efficiently. When you load your body with heavier weight or perform any type of activity, you will be setting yourself up for unavoidable injury and pain, if you do not start implementing some of these Z-health drills.
Sara will take you through specific exercises that will teach you how to reverse jammed joints, immobile feet, imbalanced hip musculature, and improper muscle firing throughout the body.
By getting your body to work more efficiently and balanced you will move freely and pain free!
Some of the intermediate kettlebell exercises that will be covered:
Single Leg Dead Lift
Bottoms up Clean and Press
Turkish Get Up Squat Style
Double Snatches
Clean and Catch
Renegade Rows
*** Learn how to snatch a heavier kettlebell without fear ***
We will have Della Welchel, Kettlebell and Strollerbellz instructor, assisting this special workshop.
Sara's & Lauren's last few workshops have sold out quickly, so get your spot at this invaluable workshop that you don't want to miss! Space will be limited so individuals can have lots of hands on attention.
Intermediate Kettlebell Workshop with Z-Health
3/21/2010
Time 10:00 - 4:00
Location: Encinitas (North San Diego)
Specific location and details about the workshop will be sent after registration is confirmed.
Pre-requisite: Must be familiar with some of the Kettlebell basics such as the Swing, Clean, and Front Squat. Email Lauren Brooks or SaraCheatham@hotmail.com if you have any questions!
Save $50 and sign up now for only $239
After 2/20 workshop is $289.
Register NOW- via the PayPal button at right!
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