This is an information & action-packed workshop you cannot afford to miss!
Information-packed Workshop!
Rated 10 out of 10
This weekend, I had the pleasure of hosting Sara for a day-long workshop covering both kettlebells and Z-health. I cannot speak highly enough of her in every regard. She is professional, caring, knowledgeable, hardworking, and inspiring. For almost 8 hours, she broke down basic and advanced kettlebell exercises and interspersed pearls of neurophysiologic wisdom, managing all the while to maintain a smile and wonderful attitude. I look forward to my next opportunity to learn from her. Jennifer Bryan, RKC - Gainesville, FL
Efficient coaching. Thanks a bunch Sara!
Rated 10 out of 10
Sara is a great coach! I spent five sessions with her after returning back from Iraq with my guard unit and she had me up and going with the basic movements. I was only able to do five sessions due to a busy work schedule and family life. Because of those five sessions I have been able to maintain a basic program out of my garage to keep me fit despite life getting even busier. Kettlebells are all about efficiency and getting results, and that is what you will get if you are able to train with Sara.Thanks a bunch Sara, and I hope you are enjoying the Eastern Seaboard. MJ says hi. Bryan Smith - Spring, Tx
Sara Cheatham is an amazing instructor
Rated 10 out of 10
I had the chance to go to the DV8Fitness / Red Star Athletics workshop and Sara Cheatham and she really knows her stuff! You will gain an amazing amount of knowledge training with Sara. If you are close to her or have the chance to train with Sara at a workshop, DO IT!!! Sara is one of the best Kettlebell instructors I have met and I returned home from the workshop more aware and now I have the knowledge to fine tune my kettlebell workouts. If you are a beginner, Go train with Sara Cheatham. If you are and advanced kettlebeller, go train with Sara Cheatham.Thanks Sara! John Hubickey - West Chester, PA
Rated 10 out of 10
I had the chance to go to the DV8Fitness / Red Star Athletics workshop and Sara Cheatham and she really knows her stuff! You will gain an amazing amount of knowledge training with Sara. If you are close to her or have the chance to train with Sara at a workshop, DO IT!!! Sara is one of the best Kettlebell instructors I have met and I returned home from the workshop more aware and now I have the knowledge to fine tune my kettlebell workouts. If you are a beginner, Go train with Sara Cheatham. If you are and advanced kettlebeller, go train with Sara Cheatham.Thanks Sara! John Hubickey - West Chester, PA
Sister Strength
Rated 10 out of 10
Rated 10 out of 10
Sara Cheatham aids in the development of both the material taught, and the product minted at RKC weekends. Sara's knowledge of the human machine allows her inner athlete to use both RKC and Z Health as vehicles to teach and encourage. Both clients and students benefit from her education and motivation. I am happy to be on the same squad as she.Will Williams, Senior Instructor [RKC 2005] - Suburban Philadelphia
Great Workshop
Rated 10 out of 10
Sara (along with Bob Orr) put on a fantastic workshop in Virginia Beach. She was extremely clear, effective, knowledgeable and enthusiastic. E. Chason - Williamsburg, VA
100% Dedicated to My Success...
Rated 10 out of 10
...beyond the call of duty. Patrick is ready with encouragement, patience and flexibility during every training session. I have a health challenge which often hampers my training results. Workingwith Patrick on kettlebells is helping me to find new inner and outer strength. Marie Coccia - San Francisco
Great personalized instruction
Rated 10 out of 10
Patrick defines personal training. He was able to accommodate my busy schedule and made sure the training was always close to my home. He shaped each of the training sessions to my goals. Very quickly I was able to improve technique and strength. I highly recommend Patrick for very reasonably priced and expert instruction in San Francisco. Alex - San Francisco
Training with Patrick great.
Rated 10 out of 10
I broke my leg over 2 1/2 years ago on the mat. I needed to rehab my leg, drop the weight I put on and be able to withstand my black belt test. I needed to shape up fast.Patrick was my solution. He truly loves his kettlebells and wants you to join in the fun.Over the past eight months, Patrick put me on track. So far, I've dropped over 60lbs, passed my black belt test and reclaimed my athletic body. My flexibility is amazing, even my reserved Aikido sensei has commented on my progress. Patrick has cross trained in a few martial arts styles, and understands that strength, power, conditioning and flexibility are key to training and all around general fitness. He's been training a few pro MMA guys too.Patrick is a wealth of information, yet soft spoken and encouraging. He has big heart, he knows what it's like to out of shape. He's a Henry Rollins kinda guy, the approachable tough looking guy who remembers what it's like to get stuffed in a locker and what day the new comic books come out. Anastasia Lipinski - San Francisco, CA
Read more reviews at: www.dragondoor.com/instructor/460
Sara Cheatham, M.S., Senior RKC, Z-Health Master Trainer, trains a variety of athletes from housewives to elite US military units. Sara is widely recognized for her “no nonsense” approach to teaching advanced kettlebell and joint mobility physical strategies safely and efficiently.
Patrick is an RKCII who has worked with a number of professional MMA fighters as well as members of the SFPD SWAT team.
Who: YOU!
What: RKC, RKC II, AND Z-Health workshop
Re-Discover & Discover: The swing, clean, press, get-up, front squat, snatch, clean & jerk, push-press, windmill, pistol, and the "magic" of Z-Health to make them all efficient & results-producing!
When: 17 Jan, 2010 10am-6pm
Where: Ralph Gracie Jiu-jitsu
1166 Howard St., San Francisco, CA
Why: Because you deserve to know more and move better!
How much: $200
Register NOW! by e-mailing Patrick@nobleironfitness.com
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