Free Red Star Shirts!!!

For one week only (3-10 March 2010), I am offering a
FREE Women's Fort Bragg Kettlebell Club T-shirt ($20 value!)
when you purchase a Strength By Sara DVD at full price

($35.98. Shirt sizes small or medium only, scarf not included).

Expect this AND MORE on my DVD:

An In-depth, Descriptive Joint Mobility Warm-up:

• A heel-to-jaw warm-up to identify your weak links.


• The purpose of joint mobility is to prepare your joints and enhance your proprioceptive map just prior to loading your body (and joints).


• The focus is on creating space in every joint to create strength & mobility without threat.


• Very clear cues allow you to focus on the specific target to uncover & correct movement pattern deficiencies that may be causing pain & strength plateaus.

Kettlebell Technique, Basics & Variations:

• 2-Hand Swing- How focus on the deadlift (NOT the squat) can instantly improve your swing


• Clean- How knowing where to pull & punch through the bell handle can keep the bell from beating & bruising you


• Military Press- Using the in-line kneeling lunge & contra-lateral presses to connect the upper & lower body for a stronger, more stable press


• Clean Variations- fun with the bottoms-up clean & ball-catch clean


• Press variations- using the clean as a base for bottoms-up pressing & ball-catch pressing


• Snatch- Why the clean translates to having a solid snatch


• Get-up- Lunge AND Overhead styles for learning the valuable skill of moving from the ground to standing.


• Plus THE shoulder drill to understand its position for shoulder mobility & stability throughout the get-up


• Front Squat- How hip & knee bone rhythms are the secret to a smooth, strong front squat


• Overhead Squat- How to corkscrew under the bell to improve depth & lower body mobility


• Kickstand Lunge- A unique drill for heavy & safe one-leg kettlebell work


• Windmill- Practicing a simple progression to better understand windmill mechanics


• 2-Hands Anyhow- To get more variety from the Windmill & coordinate the body better


• Bear Crawl- An unexpected ab drill & how to do it without tipping the kettlebells & falling or hurting your wrists


• Renegade Row- A fun & challenging ab drill that you don't have to lie down for!


• One-legged Deadlift- Why this drill is better than any other stability drill to enhance proprioception & balance

Putting it all Together:

• Combining the Windmill & Get-up for The Ultimate Kettlebell Warm-up


• Workout #1-Linking drills together for a fun workout that you don't have to keep checking the clock to make sure you're getting in enough work!


• Workout #2- Using double bell work to combine the Bear Crawl, Renegade Row, & Kickstand Lunge Abbreviated


• Joint Mobility Cool-Down: A quick cool-down, including the often neglected but ever important eye mobility, to do after any workout or even throughout the day to re-energize yourself!

Get more out of your bells!
Order Strength by Sara NOW & get a FREE Red Star Athletics Women's T!

(Simply purchase the DVD only & put "FREE T" in the message. Remember, women's size Medium or Small only with this limited-time offer & while supplies last!)